**θΉ²ηš„ζœ€ε€§ε€ΌθƒŒζ˜―εž‚η›΄εœ°ι’ηš„** **ζ‹‰ηš„ζœ€ε€§ε€ΌθƒŒζ˜―ζ°΄εΉ³εœ°ι’ηš„** squats release more testosterone and growth hormone than any curl does.