膳食纤维可以解决便秘问题 <!-- more -->  不仅 0 糖分 0 卡路里，里面还含有 1.5*5=7.5g 的膳食纤维。 买的时候还想吐槽，[膳食纤维](https://www.zhihu.com/search?q=%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4&search_source=Entity&hybrid_search_source=Entity&hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22350971160%22%7D) 不是全麦面包那种。。。喝前要不要摇一摇。 后来发现是想多了，这一种 [水溶性膳食纤维](https://www.zhihu.com/search?q=%E6%B0%B4%E6%BA%B6%E6%80%A7%E8%86%B3%E9%A3%9F%E7%BA%A4%E7%BB%B4&search_source=Entity&hybrid_search_source=Entity&hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22350971160%22%7D)，网上查了下这种膳食纤维可以抑制脂肪吸收，还能降低血脂，并且不含糖，零热量。在饭后饮用能够减少脂肪摄取量，并且能阻止饭后血中 [中性脂肪](https://www.zhihu.com/search?q=%E4%B8%AD%E6%80%A7%E8%84%82%E8%82%AA&search_source=Entity&hybrid_search_source=Entity&hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22350971160%22%7D) 上升。 感觉很牛皮 口感上感觉很甜，很接近 [普通雪碧](https://www.zhihu.com/search?q=%E6%99%AE%E9%80%9A%E9%9B%AA%E7%A2%A7&search_source=Entity&hybrid_search_source=Entity&hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A%22350971160%22%7D)。 总体上来说还是很推荐的，尤其是对于减肥人士