![image.png|400](https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2Fpicgo%2Fpicgo-clipboard-images%2F2024%2F04%2F20%2F13-23-59-4b471c17b5bec92054f13a59add9847e-20240420132359-4526ef.png?x-oss-process=image/resize,l_400) 附着在骨头上的叫骨骼肌。 <!-- more --> ## 大腿 大腿前侧 - [股四头肌](股四头肌.md) 大腿后侧 - 腘绳肌 ![738e8dfe-5ac5-4206-ba5b-7b03bd3b9ac0.jpg|400](https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2Fliuyishou%2Ftmp%2F2024%2F04%2F13%2F18-28-17-b3d9b92c8f26e413eac5bcb58afad389-738e8dfe-5ac5-4206-ba5b-7b03bd3b9ac0-193bd4.jpg) ## 小腿 小腿后侧 - 跪姿用掌根 - 比目鱼肌 - 腓肠肌 小腿前侧 - 胫骨前肌 ![v2-7cc799c7773c8ccd481a9a37960ddd36_1440w.webp|400](https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2Fliuyishou%2Ftmp%2F2024%2F04%2F13%2F18-31-18-4a5aecaa979e8c44473cd6da78c8e649-v2-7cc799c7773c8ccd481a9a37960ddd36_1440w-2f62e6.webp) ## 背部 ![image.png|400](https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2Fpicgo%2Fpicgo-clipboard-images%2F2024%2F04%2F13%2F18-32-45-649de58f090c93299a606fccff39d2cd-20240413183244-b69ff7.png) 沿着脊椎,从腰到脖子,依次是 - 竖脊肌、 - 菱形肌、 - 斜方肌 <iframe src="https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2F9e20f478899dc29eb19741386f9343c8%2FVideo%2F2024%2F04%2F14%2F02-16-11-c92bc4cc3db6f6d9b6d00d1f674bad7f-500_1713025303-b270a2.mp4" allowfullscreen="true" style="border-radius: 30px; overflow: hidden; border: 3px solid #ccc; width: 360px; height: 640px; display: block; margin: 20px auto; aspect-ratio: 9 / 16;" frameborder="0"></iframe> ## 手臂 里面主要是肱二头肌,腕背伸肌 外面 - 肱三头肌、腕屈肌 ![d0bb5911d70da4769aa3383df7cc5094.png|1000](https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2Fliuyishou%2Ftmp%2F2024%2F04%2F13%2F19-30-38-2f9506d56cdf61d0061d8e06c1868777-d0bb5911d70da4769aa3383df7cc5094-3fb3fa.png) ## 各个部位的最佳动作 [肱二头肌](肱二头肌.md) [肱三头肌](肱三头肌.md) ![image.png|1000](https://imagehosting4picgo.oss-cn-beijing.aliyuncs.com/imagehosting/fix-dir%2Fpicgo%2Fpicgo-clipboard-images%2F2024%2F07%2F03%2F16-27-18-3906ca59cde43d10eafd53be75e8ad71-20240703162717-34e3e2.png)